Running Lesson #1: OBEDIENCE

The Master Plan: 3K in mid 9:50’s to get a time to qualify me for Nationals The Action Plan: Use teammate to pace and lead me for 2K a...

Bison: A Classic Question

Q: Can I run faster than a Bison?? A: Yes. In fact on Saturday, February 4, I fan faster than 2 bisons!   However, the miss who beat me by...