DSQ – Not the Greatest Feeling

The short story is that my swim was slow (24:50) and the top two ladies were fast (20:10).   The bike course was short, 8 x 5K loops (8min...

A New Taste of Apple

I have competed 2 times before at the Kelowna Apple Triathlon, but this 3rd time was different because I raced at high noon.  Yes, because I...

Bison BBQ Thank You Vermilion!

A big, big, big thank you to all those who came to our Bison on the Bun BBQ and Bake Sale in Vermilion on August 14th.  Everyone was so inc...

Around the Region

What you all have been waiting for...our triathletes on TV! NewCap Media did a story on our Vermilion triathlon group that aired (finally!) ...